Why am I tired all the time?
Last Updated: 29.06.2025 14:20
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Fruits
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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Your gut will thank you.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.